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Book cover for Is It Me, or Is It Gaslighting? by Vera Hayes

Vera Hayes

Is It Me, or Is It Gaslighting?

If every disagreement leaves you apologizing and second-guessing yourself, this practical guide helps you recognize gaslighting patterns, rebuild self-trust, and make safer choices — without jargon or miracle promises.

  1. 1When Disagreement Becomes Reality Distortion
  2. 2The Patterns That Keep You Second-Guessing
  3. 3How Self-Doubt Takes Hold
  4. 4Learning to Trust Your Judgment Again
  5. 5Protecting Your Boundaries Without Losing Yourself
  6. 6Choosing What Comes Next

$14.99

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